01/06/15 - WOD

A- Ginástica:
EMOM 10 Min.:
(30 On/30 Off)
Máx HSPU

B- WOD
4 Rounds For Time:
15 Burpees
5 Muscle Up/BMU/15 C2B
2 Rope Climb

C- Acessórios:
3 Rounds:
12 El Lateral
10 OH Press Kb