31/05/17 - WOD

A- LPO Habi.:
EMOM 10 Min:
Min Ímpar: 5 Balance Snatch
Min Pr: 5 Hang Squat Snach
(45lbs/35lbs)

B- WOD
3 Rounds For Time:
400m Run
20 Box Jump (24/20)
10 Snatches (155lbs/105lbs)

C- Acessórios:
For Time:
100 Sit Up