29/05/17 - WOD

A- Ginástica Volume:
EMOM 10 Min.:
(30 On/30 Off)
Máx Pull Up

B- WOD
4 Rounds For Time:
200m Row
30 Double Under
200m Run
30 Double Under

C- Acessórios:
3 Rounds:
10 DL Unilateral
15 El Frontal