10/05/17 - WOD

A- LPO Força:
5-4-3-2-1
Clean & Jerk

B- WOD (Partners)
For Time:
1600m Run
1200m Row
120 KB Swing (53lbs/44lbs)

C- Acessórios:
Tabata (16 Rounds)
Hollow Rocks
Arch Rocks