02/05/17 - WOD

A- Widow Maker (5°)
20 Back Squat

B- WOD
For Time:
100 Double Under
10 Thrusters (95lbs/65lbs)
80 Double Under
10 Thrusters
60 Double Under
10 Thrusters
40 Double Under
10 Thrusters
20 Double Under
10 Thrusters

C- Acessório:
3 Rounds:
15 El Lateral DB
10 Stalder Leg Lift