25/05/17 - WOD

A- LPO Força:
5-4-3-2-1
Jerk

B- WOD
3 Rounds For Time:
400m Run
21 Pull Up
12 Jerk (135lbs/95lbs)

C- Acessórios:
4 RFT:
500m Bike
10 Burpees