06/05/17 - WOD

A- WOD
For Time:
800m Run
21 KB Swing (53lbs/44lbs)
21 Goblet Squat Plate (45lbs/35lbs)
600m Run
21 KB Swing (53lbs/44lbs)
21 Goblet Squat Plate (45lbs/35lbs)

400m Run
21 KB Swing (53lbs/44lbs)
21 Goblet Squat Plate (45lbs/35lbs)

B- Acessórios:
Tabata (16 Rounds):
Sit Up
Russian Twist (45lbs/35lbs)