12/05/17 - WOD

A- Widow Maker:
20 Back Squat

B- WOD:
EMOM 12 Min:
Min 1: 20/15 Box Jump (24/20)
Min 2: 20/15 Wall Ball (20/14)
Min 3: 50/30 Double Under

C- Acessórios:
5 Rounds:
400m Bike
15 V-Ups