01/09/15 - WOD

WOD
3 Rounds For Time:
400m Row
20 Kness To Elbows
10 Overhead Squat (135lb/95lb)

31/08/15 - WOD

WOD
10 Rounds For Time:
10 Step Up c/ DB (24/20 - 45lb/35lb)
8 Wall Ball (20lb/14lb)
200m Run

Resultados - 29/08/15

Resultados - 28/08/15

29/08/15 - WOD

WOD
5 Rounds:
3 Min.
400m Run
O restante do tempo o Max de Double Unders.
Rest 2 Min.

Resultados - 27/08/15

28/08/15 - WOD

WOD
3 Rounds For Time:
400m Run
12 Toes To Bar
10 Thrusters (115lb/85lb)

Resultados - 26/08/15

27/08/15 - WOD

WOD
NATE
20' AMRAP
2 Muscle Up
4 Handstand Push Up
8 Kb Swing (70lb/53lb)

Resultados - 25/08/15

26/08/15 - WOD

WOD
EMOM 15
Min 1: 6 Hang Squat Clean (135lb/95lb)
Min 2: 100m  Sand Bag Run (G/P)
Min 3: 15 Box Jump (30/24)

Resultados - 24/08/15

25/08/15 - WOD

WOD
5 Rounds For Time:
50 Double Under
15 Burpees
10 Pull Up Chest To Bar

24/08/15 - WOD

WOD
3 Rounds For Time:
10 Snatch (115lb/85lb)
20 Sumo Deadlift High Pull KB (53lb/44lb)
30 Russian Twist (30lb/20/lb)

Resultados - 22/08/15

Resultados - 21/08/15

22/08/15 - wod

Resultados - 19/08/15

Resultados - 20/08/15

21/08/15 - WOD

WOD
3 Rounds For Time:
15 Deadlift (135lb/95lb)
200m Run
10 Hang Clean (135lb/95lb)
200m Run
5 Split Jerk (135lb/95lb)
200m Run

20/08/15 - WOD

WOD
14' AMRAP
2 Rope Climb
10 Pistol
20 Box Jump (24/20)
30 Hollow Rocks

Resultados - 18/08/15

19/08/15 - WOD

WOD
3 Rounds For Time:
400m Run
25 Pull Up
20 DB Snatch (45lb/35lb)

Resultados - 17/08/15

18/08/15 - WOD

WOD
ELIZABETH
21-15-9
Clean (135lb/95lb)
Ring Dips

17/08/15 - WOD

WOD
2 Rounds For Time:
1000m Row
100 Double Under
1 Mile Run

Resultados - 15/08/15

Resultados - 14/05/15

15/08/15 - WOD

WOD
For Time:
10-9-8-7-6-5-4-3-2-1
Burpee
V-Ups

*Entre cada serie 30 Double Under

Resultados - 13/08/15

14/08/15 - WOD

WOD
Heavy Day
5x5
Deadlift
Bench Press
Thruster

Resultados - 12/08/15

13/08/15 - WOD

WOD
16' AMRAP
10 Power Snatch (95lb/65lb)
20 Cal. Row
30 Hollow Rocks

Resultados - 11/08/15

12/08/15 - WOD

WOD
NANCY
5 Rounds For Time:
400m Run
15 Overhead Squat (95lb/65lb)

*Comparem seus resultados: 11/07/14 e 22/01/15

Resultados - 10/08/15

11/08/15 - WOD

WOD
3 Rounds:
1' AMRAP Box Jump (24/20)
1' AMRAP Push Up
1' AMRAP Russian Twist (30/20)
1' AMRAP Toes To Bar
1' Rest

10/08/15 - WOD

WOD
3 Rounds For Time:
200m Farmer Walk (53lb/44lb)
12 Front Squat (115lb/85lb)
20 Pull Up C2B

Resultados - 06/08/15

Resultados - 08/08/15

Resultados - 07/08/15

08/08/15 - WOD

WOD
4 Rounds For Time:
15 Squat Clean (95lb/65lb)
10 Pull Up
5 Strict Handstand Push Up

07/08/15 - WOD

WOD
For Time:
5K Run

06/08/15 - WOD

WOD
4 Rounds For Time:
300 Run
20 Pistol
15 KB Swing (70lb/53lb)

Resultados - 05/08/15

Resultados - 04/08/15

05/08/15 - WOD

WOD
Isabel
30 Snatch (135lb/95lb)

* Comparem os resultados: 23/10/14

Resultados - 03/08/15

04/08/15 - WOD

WOD
15' AMRAP
10 Thruster (95lb/65lb)
400m Run
20 Hollow Rocks

03/08/15 - WOD

WOD
5 Rounds For Time:
40 Double Under
20 Box Jump
15 Hand Release Push Up

Resultados - 01/08/15