03/05/17 - WOD

A- Força:
5-4-3-2-1
Clean

B- WOD
AMRAP 15 Min:
15 Box Jump Over (24/20)
10 Ring Dips
8 Power Clean (155lbs/105lbs)

C- Acessórios:
3 Rounds:
10 Pull Up Srict
20 Push Up