19/05/17 - WOD

A- Widow Maker:
20 Back Squat

B- WOD
5 Sets
100m Sprint
Rest 1 Min:

Ao final dos 5 sets:
3800m/2400m/1900m/1200m Run

C- Acessórios:
4 Rounds:
20 Abmat
20 Leg Raiser