08/05/17 - WOD

A- Volume Ginast:
4 Rounds:
10/7 Strict Pull Up
Rest 30 Seg.
30 Seg L-Sit
Rest 30 Seg.

B- WOD
EMOM 16 Min:
Min 1: 10 Snatch (95lbs/65lbs)
Min 2: 10/8 Pull Up
Min 3: 10 Sumo Deadlift High Pull (95lbs/65lbs)
Min 4: 15 Push Up

C- Acessórios:
3 Rounds:
10 DL Unilateral
15 El. Frontal (Plate)