01/06/15 - WOD

WOD
12' AMRAP
7 Pull Up Chest To Bar
7 Handstand Push Up Defict (45lb/25lb)
200m Run

Resultados - 29/05/15

30/05/15 - WOD

WOD
3 Rounds For Time:
3 Rope Climb
40 Sit Up
50 Walking Lunges

29/05/15 - WOD

WOD
14' AMRAP
10 Handstand Push Up
20 Sumo Deadlift High Pull (95lb/65lb)
300m Run

Resultados - 28/05/15

28/05/15 - WOD

WOD
For Time:
50-40-30-20-10
KB Swimg (53lb/44lb)
Double Under

Resultados - 27/05/15

Resultados - 26/05/15

27/05/15 - WOD

WOD
Morte em 10 Metros:
EMOM 20'
A cada minuto acrescentar 10m de Run

Resultados - 25/05/15

26/05/15 - WOD

WOD
4 Rounds For Time:
25 Cal. Row
25 Wall Ball (20/14)
25 Box Jump (24/20)

25/05/15 - WOD

WOD
For Time:
21-15-9
Pull Up Chest To Bar
Squat Clean (135lb/95lb)

Resultados - 23/05/15

Resultados - 23/05/15

23/05/15 - WOD

WOD
4 Rounds For Time:
16 Alternate DB Snatch (45lb/35lb)
400m Run
20 Box Jump Over (24/20)

Resultados - 21/05/15

22/05/15 - WOD

WOD
15' AMRAP
200m Row
10 Knees To Elbows
100m Farmer's Walk (53lb/44lb)
20 Push Up

21/05/15 - WOD

WOD
Strenght:
5x10
Back Squat
Bench Press

Resultados - 20/05/15

20/05/15 - WOD

WOD
3 Rounds For Time:
21 Pull Up
12 Overhead Squat (95lb/65lb)
400m Run

Resultados - 19/05/15

Resultados - 18/05/15

19/05/15 - WOD

WOD
EMOM 20'
ODD:
4 Deadlift
3 Clean
2 Jerk
(135lb/95lb)
Even:
100m Run

18/05/15 - WOD

WOD
4 Rounds For Time:
10 Ring Dips
20 Reverse Lunges
30 Abmat

Resultados - 16/05/15

Resultados - 15/05/15

16/05/15 - WOD

WOD
For Time:
20-2-18-4-16-6...4-18-2-20
Burpee Plate Jump (45lb/25lb)
Russian Twist (45lb/25lb)

* Between each Serie 10 Jump Jack

Resultados - 14/05/15

15/05/15 - WOD

WOD
A- 5 Rounds:
5 Pull Up Strict
10 Deadlift (Body Weight)
B- 12' Ladder (2-4-6...)
Toes To Bar
Wall Ball (20/14)

Resultados - 13/05/15

14/05/15 - WOD

WOD
A- 1-1-1-1-1
Squat Clean
B- For Time:
3800m Run

Resultados - 12/05/15

13/05/15 - WOD

WOD
A- 5-4-3-2-1
Front Squat
High Pull Clean
B- For Time:
10-8-6-4-2
Handstand Push Up Strict
* Between Each Serie 50 Double Under

Resultados - 11/05/15

12/05/15 - WOD

WOD
A- 10-08-06-04-02
Drop Snatch
B- 5x5
Overhead Squat
C- 5x3
1x Power Snatch
2x Squat Snatch

11/05/15 - WOD

WOD
A- 10/08/06/04
Bench Press
Shoulder Press
B- 3 Rounds For Time:
10 Power Clean (135lb/95lb)
400m Run
5 Bar Muscle Up

Resultados - 09/05/15

Resultados - 08/05/15

09/05/15 - WOD

WOD
3 Rounds Unbroken:
30 Wall Ball (20/14)
200m Run
20 KB Swing (53lb/44lb)
30 Double Under
2' Rest

08/05/15 - WOD

WOD
15' Ladder (2, 4, 6, 8, 10...)
Overhead Walking Lunges (45lb/25lb)
Russian Twist (45lb/25lb)
Box Jump (30/24)
Toes To Bar

Resultados - 07/05/15

Resultados - 06/05/15

07/05/15 - WOD

WOD
12' AMRAP
12 Hand Release Push Up
12 KB Snatch (44lb/35lb)
200m Run

06/05/15 - WOD

WOD
For Time:
60 Burpees
40 Clean (95lb/65lb)
20 Pull Up
20 Jerk (95lb/65lb)
40 Sit Up
60 Deadlift (95lb/65lb)

Resultados - 05/05/15

Resultados - 04/05/15

05/05/15 - WOD

WOD
2 Rounds For Time:
600m Run
400m Row
200 Double Under

04/05/15 - WOD

WOD
3 Rounds For Time:
400m Run
15 Handstand Push Up
10 Sumo Deadlift High Pull (95lb/65lb)

Resultados - 02/05/15

02/05/15 - WOD

20' AMRAP:
10 Overhead Squat (115lb/85lb)
12 Cal. Row
15 Pull Up Chest To Bar