11/05/17 - WOD

A- Volume Ginast:
10 Min AMRAP:
10/8 HSPU
12/10 TTB

B- WOD
For Time:
200m Row
15 Clean (155lbs/105lbs)
200m Row
12 Clean
200m Row
9 Clean
200m Row
6 Clean
200m Row
3 Clean

C- Acessórios:
3 Rounds:
10 One Arm OH Press KB
60 Seg Plank Hold