WOD
For Time:
30 Thruster (65lb/55lb)
30 Sit Up
600m Run
20 Thruster
20 Sit Up
400 Run
10 Thruster
10 Sit Up
300m Run
31 de out. de 2014
30 de out. de 2014
29 de out. de 2014
28 de out. de 2014
27 de out. de 2014
26 de out. de 2014
25 de out. de 2014
24 de out. de 2014
23 de out. de 2014
22 de out. de 2014
21 de out. de 2014
20 de out. de 2014
19 de out. de 2014
17 de out. de 2014
16 de out. de 2014
15 de out. de 2014
16/10/14 - WOD
WOD
For Time:
600m Run
Rest 2'
400m Run
Rest 1'30"
300m Run
Rest 1'
200m Run
Rest 30"
100m Run
For Time:
600m Run
Rest 2'
400m Run
Rest 1'30"
300m Run
Rest 1'
200m Run
Rest 30"
100m Run
14 de out. de 2014
13 de out. de 2014
12 de out. de 2014
11 de out. de 2014
10 de out. de 2014
11/10/14 - WOD
WOD
4 Rounds For Time:
300m Run
20 KB Swing (24kg/20kg)
200m Run
20 Slammer Ball Squat (30lb/20lb)
4 Rounds For Time:
300m Run
20 KB Swing (24kg/20kg)
200m Run
20 Slammer Ball Squat (30lb/20lb)
9 de out. de 2014
8 de out. de 2014
7 de out. de 2014
08/10/14 - WOD
WOD
7 Rounds For Time:
7 DB Thruster (45lb/35lb)
1 Rope Climb
7 Rounds For Time:
7 DB Thruster (45lb/35lb)
1 Rope Climb
* Não esqueçam de levar os meiões!
6 de out. de 2014
5 de out. de 2014
4 de out. de 2014
3 de out. de 2014
04/10/14 - WOD
WOD
For Time:
5 Push Jerk (135lb/95lb)
400m Run
25 TTB
10 Push Jerk
300m Run
20 TTB
15 Push Jerk
200m Run
15 TTB
20 Push Jerk
100m Run
10 TTB
For Time:
5 Push Jerk (135lb/95lb)
400m Run
25 TTB
10 Push Jerk
300m Run
20 TTB
15 Push Jerk
200m Run
15 TTB
20 Push Jerk
100m Run
10 TTB
2 de out. de 2014
03/10/14 - WOD
WOD
Widow Maker
20 Back Squat Unbroken
A/P
100 Russian Twist (30/20)
* A cada vez que quebrar 30" de Plank Hold
Widow Maker
20 Back Squat Unbroken
A/P
100 Russian Twist (30/20)
* A cada vez que quebrar 30" de Plank Hold
1 de out. de 2014
02/10/14 - WOD
WOD
For Time:
20 D.U. / 10 Deficit HSPU
40 D.U. / 8 Deficit HSPU
60 D.U. / 6 Deficit HSPU
80 D.U. / 4 Deficit HSPU
100 D.U. / 2 Deficit HSPU
For Time:
20 D.U. / 10 Deficit HSPU
40 D.U. / 8 Deficit HSPU
60 D.U. / 6 Deficit HSPU
80 D.U. / 4 Deficit HSPU
100 D.U. / 2 Deficit HSPU
Assinar:
Postagens (Atom)