17/05/17 - WOD

A- LPO
5-4-3-2-1
Snatch

B- WOD
EMOM 12 Min:
Min Impar: 8 Snatches (60 a 70% RM)
Min Par: 1 Snatch (90 a 95% RM)

C- Acessórios:
10 Min AMRAP:
8 Burpees
100m Run
12 DB Snatch