02/06/17 - WOD

A- Widow Maker:
20 Back Squat

B- WOD
For Time:
21-18-15-12
Thruster (95lbs/65lbs)
Cal. Row

C- Acessórios:
4 R.F.T.
50/30 DU
20 Russian Twist (45lbs/35lbs)