27/05/17 - WOD

A- WOD
15 Min. AMRAP:
200m Run
10 Knees To Elbows
200m Row
2 Rope Climb

B- Acessórios:
EMOM 10 Min:
Min. Impar: 20 Russian Twist (45/35)
Min. Par: 20 Abmat Lateral