04/05/17 - WOD

A- Força:
10-8-6-4-2
Bench Press

B- WOD
5 Rounds For Time:
20 Wall Ball (20/14)
10 Deadlift (225lbs/155lbs)

C- Acesórios:
3 Rounds For Time:
15/12 Cal Bike
15 Sprawl