15/05/17 - WOD

A- Fort. Ginast.:
EMOM 10 Min: (30 On/30 Off)
Min Imp: Handstand Hold (de frente pra parede)
Min Par: L-Sit

B- WOD
For Time:
1000m Row
60 Knees To Elbows
250 Double Under
50 Handstand Push Up

C- Acessórios:
3 Rounds:
15 Hollow Rocks
15 Manguito C/ Elástico (cada lado)