Resultados - 31/07/14

01/08/14 - WOD

WOD
12' AMRAP:
5 HSPU Strict
7 Pull Up Strict
10 V-Ups
15 Squat

31/07/14 - WOD

WOD
3 Rounds of 1' AMRAP:
Row (CAL)
KB C&J (24kg/20kg)
TTB
Burpee
Rest

Resultados - 30/07/14

30/07/14 - WOD

WOD
5 Rounds For Time:
10 Deadlift (225lb/155lb)
15 Box Jump (24/20)


Obs: Trazer Meião para as cordas

Resultados - 29/07/14

29/07/14 - WOD

WOD
10 Rounds For Time:
10 Wall Ball (20/14)
25 DU
100m Run

Resultados - 28/07/14

28/07/14 - WOD

WOD
For Time:
50 Hollow Rocks
200m Run
50 Russian KB Swing Unilateral (24kg/20kg)
200m Run
50 Push Up
200m Run
50 DB Snatch (45lb/25lb)
200m Run

Resultados - 26/07/14

26/07/14 - WOD

WOD
4 Rounds For Time:
16 OH Plate Lunges (45lb/25lb)
12 C2B Pull Up
400m Run

Resultados - 25/07/14

25/07/14 - WOD

3 Rounds For Time:
12 Hang Clean (135lb/95lb)
400m Run
21 Sit Up

Resultados 24/07/14

24/07/14 - WOD

5 Rounds For Time:
300m Run
15 KTE

A/P D.U.

Resultados - 24/07/14

23/07/14 - WOD

WOD
15' AMRAP
Ladder 1 a 1
HSPU
Box Jump Over

Resultados - 22/07/14

22/07/14 - WOD

WOD
4' AMRAP:
Pull Up
1' Rest
4' AMRAP:
KB SDHP (32kg/24kg)
1' Rest

4' AMRAP:
D.U.

Resultados - 21/07/14

21/07/14 - WOD

WOD
15' AMRAP
15 Thruster (95lb/65lb)
300m Run

Resultados - 19/07/14

19/07/14 - WOD

WOD

Não esqueçam dos relógios!!! 

Resultados - 18/07/14

18/07/14 - WOD

WOD
16' EMON:
4 Clean & Jerk (135lb/95lb) - Minuto ímpar 
14 Russian Twist (30/20) - Minuto Par

Resultados - 17/07/14

17/07/14 - WOD

WOD

For Time:

100 KB Swing (24kg/20kg)

100 D.U.

100 Abmat

Resultados - 16/07/14

16/07/14 - WOD

WOD
For Time:
20 Power Snatch (95lb/65lb)
600m Run
30 Jump Lunges
600m Run
20 Shoulder to Overhead (95lb/65lb)

Resultados -15/07/14

15/07/14 - WOD

WOD
15' AMRAP:
200m Run
3 Muscle Bar / 6 Burpee Pull Up
12 Box Jump (24/20)
15 Sit Up

Resultados - 14/07/14

14/07/14 - WOD

WOD
3 Rounds For Time:
20 Wall Ball (20/14)
15 DeadLift (225lb/155lb)

WOD Feed Your Body

Resultados - 11/07/14

11/07/14 - WOD

WOD

Nancy

5 Rounds For Time:

400m Run

15 OHS (95lb/65lb)

Resultados - 10/07/14

10/07/14 - WOD

WOD

3 Rounds:

1' AMRAP of:

- Squat

- Push Up

- Abmat

- Pull Up

- Burpee

- Rest 

Resultados - 08/07/14

08/07/14 - WOD

WOD
3 Rounds For Time:
400m Run
21 V-Ups
12 Front Squat (155lb/115lb)

Resultados - 07/07/14

07/07/14 - WOD

WOD
6 Rounds For Time:
5 HSPU
10 TTB
15 KB Swing (24kg/16Kg)

Resultados - 05/07/14

05/07/14 - WOD

WOD
For Time:
50 Squat
40 Sit Up
30 Push Up
20 Lateral Box Jump (24/20)
30 Push Up
40 Sit Up
50 Squat

04/07/14 - WOD

WOD
5 Rounds For Time:
400m Run
20 Burpees

Resultados - 03/07/14

03/07/14 - WOD

WOD
2 Rounds For Time:
20 DB Snatch (45lb/25lb)
10 Strict Chin Ups
200m Row
20 DB Snatch (45lb/25lb)
10 Strict Chin Ups
200m Run

Resultados - 02/07/14

02/07/14 - WOD

WOD
For Time:
10 Deadlift (135 lb/95lb)
600m Run
20 DL
400m Run
30 DL
300 Run
40 DL
200 Run
50 DL
100 Run

Resultados - 01/07/14