18/05/17 - WOD

A- Força Powerlift:
10-8-6-4-2
Deadlift

B- WOD
14 Min AMRAP:
300m Row
15 Push Press (95lbs/65lbs)
10 C2B

C- Acessórios:
3 Rounds:
10 Stalder Leg Lift
15 Band Pull Aparts