22/05/17 - WOD

A- Força:
Deadlift
10-8-6-4-2

B- WOD
3 Rounds For Time:
500m Run
25 KB Swing (53lbs/44lbs)
15 Ring Dips

C- Acessórios:
EMOM 10 Min:
Min Imp: 50/30 DU
Min Par: 20/15 V-Ups