17/06/17 - WOD

A- LPO
EMOM 8 Min:
Min 1 ao 4: 5 Clean (Pausa 2 Seg.)
Min 5 ao 8: 5 Hang Clean
(50% RM)

B- WOD
3 Rounds For Time:
400m Run
20 KTE
10 Clean (155lbs/115lbs)

C- Acessórios:
3 Rounds:
100m OH Walking Plate (45lbs/35lbs)
20 Lunges KB (53lbs/44lbs)