22/06/17 - WOD

A- Hab. Ginást.:

(40/20 Seg.)

- OH Plate Hold

- HS Hold

- Press DB

- Strict HSPU 

- Kipping HSPU

B- WOD

5 Rounds For Time:

10 HSPU

15 SDHP (75lbs/55lbs)

200m Row

C- Acessórios:

3 Rounds:

12 El Lateral DB

5 Flexões Nórdica