30/06/17 - WOD

A- LPO:
Overhead Squat
(Pontos de Performance)

B- WOD
For Time:
21-18-15-12-9
OHS (95lbs/65lbs)
Burpee Over Bar

C- Acessórios:
3 Rounds:
15 Maguito c/ Elást.
25 Russian Twist (45/30)