19/06/17 - WOD

A- Volume:
(Máx em 40 Seg)
- Swing (Kipping)
- Air Squat
- KTC
- Front Squat
- KTE
- Press
- TTB
-Thruster

B- WOD
4 Rounds For Time:
300m Run
12 TTB
10 Thrusters (95lbs/65lbs)

C- Acesórios:
3 Rounds:
12 Bent Over Row (Remada Curvada)
12 Floor Press