01/07/17 - WOD

A- LPO:
5-4-3-2-1
Clean

B- WOD
3 Rounds For Time:
60 Double Under
30 Russian Twist (45lbs/35lbs)
15 Cleans (115lbs/85lbs)

C- Acessórios:
Mobilidade (Lombar e Perna)