14/06/17 - WOD

A- Força:
10-8-6-4-2
Romanian
Deadlift

B- WOD
15 Min AMRAP:
4 Strict HSPU
8 C2B
12 Air Squat

C- Acessórios:
3 Rounds:
10 Good Morning (45lbs/35lbs)
15 Pull Down c/ Elast.