28/06/17 - WOD

A- Ginástica:
Pull Up Strict
(Progressão)

B- WOD
5 Min. AMRAP:
50/30 Double Under
12/10 Pull Up
Rest 2 Min.
5 Min. AMRAP:
10 Front Rack Lunges
100m Run
(115lbs/85lbs)

C- Acessórios:
10 Min AMRAP:
15/10 Cal Bike