21/06/1 - WOD

A- Ginástica:
5 Min. (30 On/30 Off)
Progressões do Pistol

B- LPO:
3 Min Amrap;
Hang Snatch (45lbs/35lbs)
(Pausa 2 seg na Recep.)
- Rest 1 Min
3 Min Amrap:
Snatch (65lbs/55lbs)
(Pausa 2 seg na Recep.)

C- WOD
10 Min AMRAP:
14 Pistols
7 Snatches (135lbs/95lbs)

D- Acessórios:
Tabata (16 Rounds)
Hollow Rocks
Plank Hold