10/06/17 - WOD

A- WOD
Fight Gone Bad
3 Rounds AMRAP:
1 Min Wall Ball (20/14)
1 Min SDHP (75lbs/55lbs)
1 Min Box Jump (24/20)
1 Min Push Press (75lbs/55lbs)
1 Min Cal Row
1 Min Rest

B- Acessórios:
3 Rounds:
100m Farmer Walk (53lbs/44lbs)
15 Sprawl
20 Sit Up