23/06/17 - WOD

A- LPO
5 Sets de 2 Min:
5 Cleans (UBK)
(Aumentando a carga)

B- WOD
For Time:
1 a 10 Pull Up
2 a 20 Box Jump (24/20)
3 a 30 Abmat

C- Acessórios:
5 Min AMRAP: (Partners)
Máx Cleans (135lbs/95lbs)