09/06/17 - WOD

A- Téc. LPO
10 Min Prática:
KB Snatch

B- WOD
10 Min. AMRAP:
100m Run
10 TTB
10 KB Snatch (53lbs/44lbs)

C- Acessórios:
EMOM 8 Min: (30 On/ 30 Off)
Min Ímp. L-Sit
Min Par: HS Hold