27/06/17 - WOD

A- LPO:
EMOM 9 Min:
1 ao 3 Min: 5 Hang Snatch
4 ao 6 Min: 4 Hang Squat Snatch
7 ao 9 Min: 3 Snatch (Pausa 2 Seg)

B- WOD
Isabel
For Time:
30 Snatches
(135lbs/95lbs)

C- Acessórios:
3 Rounds:
10 DL Unilateral
12 El Lateral