05/06/17 - WOD

A- Força:
5-4-3-2-1
Front Squat

B- WOD
For Time:
10 a 1
Front Squat
1 a 10
SDHP
(95lbs/65lbs)

C- Acessórios:
3 Rounds:
12 El Lateral
12 Remada Unilateral