24/06/17 - WOD

A- Simulação:
2 Rounds:
12 Deadlift
9 Hang Clean
6 Push Jerk
100m Run
(75lbs/55lbs)

B- WOD
(DT + Run)
5 Rounds For Time:
12 Deadlift
9 Hang Clean
6 Push Jerk
200m Run
(155lbs/105lbs)

C- Acessórios:
Mobilidade