02/10/17 - WOD

A- Ginástica:
EMOM 10 Min:
Ípar: 30 Seg. L-Sit
Par: 45 Seg. HS Hold

B- WOD
1- 4 Rounds For Time:
300m Row
25 Push Up
20 DB Snatch (45lbs/35lbs)

2- 4 Rounds For Time:
250m Row
20 Push Up
16 DB Snatch (40lbs/25lbs)

C- Acessórios:
3 Rounds:
12 El. Lateral
12/12 Remada Unilateral