13/10/17 - WOD

A- Força:
15 Min p/ Achar
1 RM Snatch

B- WOD
I- AMANDA
For Time:
9-7-5
Muscle Up
Full Snatch (135lbs/95lbs)

II- For Time:
21-15-9
Pull Up C2B
18-12-6
Snatch (115lbs/85lbs)

C- Acessórios:
Tabata (16 Rounds)
Leg Raiser
Superman