21/10/17 - WOD

A- Força:
5-4-3-2-1
OHS

B- WOD
I- 4 Rounds For Time:
200m Run
20 Box Jump (24/20)
200m Row
10 Snatch (95lbs/65lbs)

II- 3 Rounds For Time:
200m Run
20 Box Jump (24/20)
200m Row
10 Snatch (75lbs/55lbs)

C- Acessórios:
Tabata (16 Rounds)

Abmat

Leg Raiser