24/10/17 - WOD

A- Força:
5x5
Bench Press

B- WOD
I- 3 Rounds For Time:
200m Run
15 HSPU
200m Run
15 Deadlift (225lbs/155lbs)

II- 3 Rounds For Time:
200m Run
15 HRPU
100m Run
15 Deadlift (185lbs/105lbs)

C- Acessórios:
For Time:
21-15-9
Sprawl
V-Ups