18/10/17 - WOD

A- Força:
10-8-6-4-2
Sumo Deadlift

B- WOD
I- 3 Rounds For Time:
12 C2B
21 KB Swing (70lbs/53lbs)
400m Run

II- 3 Rounds For Time:
12 Pull Up
200m Run
21 KB Swing (53lbs/35lbs)
200m Run

C- Acessórios:
3 Rounds:
15 El Lateral
10/10 Press KB