19/10/17 - WOD

A- LPO:
5-4-3-2-1
Push Jerk

B- WOD
I- 5 Rounds For Time:
20 Wall Ball (20/14)
15 DB Clean (50lbs/35lbs)
10 Push Jerk (135lbs/95lbs)

II- 4 Rounds For Time:
20 Wall Ball (14/10)
15 DB Clean (40lbs/25lbs)
10 Push Jerk (95lbs/65lbs)

C- Acessórios:
10 Min AMRAP:
30 DU
20 Squat
10 V-Ups