20/10/17 - WOD

A- Ginástica:
5 Sets 2 Min:
Máx Pull Up Unbroken

B- WOD
I- 3 Rounds For Time:
300m Run
15 HSPU Strict
200m SadBag Run (G/P)
10 Ring Dips

II- 3 Rounds For Time:
300m Run
15 HSPU/HRPU
100m SadBag Run (G/P)
10 Ring Dips/Bench Dips

C- Acessórios:
3 Rounds:
15 Banded Pull-Aparts
12 El Frontal