30/09/17 - WOD

A- WOD (Partners)
Buy In
1000m Run

3 Rounds:
30 Wall Ball (20/14)
40 KB Swing (53lbs/44lbs)
50 Russian Twist (45lbs/25lbs)

Cash Out
1000m Row

B- Acessórios:
Bring Sally Up - Leg Raiser