30/10/17 - WOD

A- LPO:
5-4-3-2-1
Jerk

B- WOD
I- For Time:
400m Run
10 Wall Walk
400m Run
30 Burpees
400m Run
60 Lunges

II- For Time:
300m Run
5 Wall Walk
300m Run
20 Burpees
300m Run
40 Lunges

C- Acessórios:
10 Min AMRAP:
15 Push Up
20 V- Ups