31 de mar. de 2014
31/03/14 - WOD
WOD
3 Rounds For Time:
1' Box Jump (24/20)
1' Rolow Rocks
1' Squat
1' Leg Raiser
1' Rest
3 Rounds For Time:
1' Box Jump (24/20)
1' Rolow Rocks
1' Squat
1' Leg Raiser
1' Rest
29 de mar. de 2014
29/03/14 - WOD
WOD
For Time:
1200m Run
40m Burpee Broad Jump
40 Slammer Ball Squat (30/20)
40m Burpee Broad Jump
40 Russian Twist (30/20)
1200 Run
For Time:
1200m Run
40m Burpee Broad Jump
40 Slammer Ball Squat (30/20)
40m Burpee Broad Jump
40 Russian Twist (30/20)
1200 Run
28 de mar. de 2014
27 de mar. de 2014
26 de mar. de 2014
26/03/14 - WOD
WOD
For Time:
50 Dead Lift (95lb/65lb)
40 Sumo Deadlift High Pull -SDHP (95lb/65lb)
30 Shoulder To Over Head (95lb/65lb)
For Time:
50 Dead Lift (95lb/65lb)
40 Sumo Deadlift High Pull -SDHP (95lb/65lb)
30 Shoulder To Over Head (95lb/65lb)
25 de mar. de 2014
24 de mar. de 2014
22 de mar. de 2014
21 de mar. de 2014
20 de mar. de 2014
19 de mar. de 2014
19/03/14 - WOD
WOD
For Time:
100 Thruster (95lb/65lb)
* Cada vez que a barra sair da posicão de "Front", pagar 6 Pull Up + 200m Run
For Time:
100 Thruster (95lb/65lb)
* Cada vez que a barra sair da posicão de "Front", pagar 6 Pull Up + 200m Run
18 de mar. de 2014
17 de mar. de 2014
16 de mar. de 2014
15 de mar. de 2014
14 de mar. de 2014
15/03/14 - WOD
WOD (Partners)
600m Run With Med Ball (20/14)100 Wall Ball Shot (20/14)
100 Abmat Sit Up With Med Ball (20/14)
100 Jump Over Med Ball
600m Run With Med Ball (20/14)
13 de mar. de 2014
12 de mar. de 2014
11 de mar. de 2014
11/03/14 - WOD
WOD
For Time:
100m Run
10 Front Squat (95lb/65lb)
200m Run
20 Front Squat (95lb/65lb)
300m Run
30 Front Squat (95lb/65lb)
200m Run
20 Front Squat (95lb/65lb)
100m Run
10 Front Squat (95lb/65lb)
For Time:
100m Run
10 Front Squat (95lb/65lb)
200m Run
20 Front Squat (95lb/65lb)
300m Run
30 Front Squat (95lb/65lb)
200m Run
20 Front Squat (95lb/65lb)
100m Run
10 Front Squat (95lb/65lb)
10 de mar. de 2014
8 de mar. de 2014
7 de mar. de 2014
6 de mar. de 2014
5 de mar. de 2014
4 de mar. de 2014
3 de mar. de 2014
1 de mar. de 2014
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