14/10/17 - WOD

A- Ginástica:
EMOM 10 Min:
Ímpar: 10 Step Up DB
Par: 20 Abmat

B- WOD
I- 4 Rounds For Time:
300m Run
20 Sprawl
10 SDHP (95lbs/65lbs)

I- 4 Rounds For Time:
200m Run
15 Sprawl
10 SDHP (75lbs/55lbs)

C- Acessórios:
3 Tentativas:
Máx DU/SU Unbroken