28/10/17 - WOD

A- Força:

5x10

Romanian 

Deadlift

B- WOD

I- For Time:

100 Abmat

80 Superman

60 Burpees

40 KTE

20 Wall Walk

II- For Time:
80 Abmat
60 Superman
40 Burpees
20 KTC
5 Wall Walk

C- Acessórios:
For Time:
1900m Run
1200m Run