11/10/17 - WOD

A- Ginástica:
EMOM 7 Min:
Min 1: 7 C2B (Strict) + 1 Sprawl
Min 2: 6 C2B (Strict) + 2 Sprawl
Min 3: 5 C2B (Strict) + 3 Sprawl
Min 4: 4 C2B (Strict) + 4 Sprawl
Min 5: 3 C2B (Strict) + 5 Sprawl
Min 6: 2 C2B (Strict) + 6 Sprawl
Min 7: 1 C2B (Strict) + 7 Sprawl

B- WOD
I- EMOM 16 Min:
Min 1: 200m Row
Rest 15 Seg.
Min 2: 12 Burpees
Rest 15 Seg
Min 3: 50 D.U.
Rest 15 Seg
Min 4: 12 TTB
Rest 15 Seg

II- EMOM 16 Min:
Min 1: 100m Row
Rest 15 Seg.
Min 2: 8 Burpees
Rest 15 Seg
Min 3: 30 D.U.
Rest 15 Seg
Min 4: 8 TTB
Rest 15 Seg

C- Acessórios:
5 Tiros de 30 Seg Bike
Rest 1 Min.